You have selected Unclean body
  • Unclean body   is caused by-
  • Lack of exercise (along with improper daily routine), day sleep(with out mental or physical stress) , excessive intake of fatty food (with out digestive or exercise). By drinking varuni type of alcoholic beverages.
    Treatment  -- Avoid causative factors like lazyness, day sleep after eating, In food - use items which are heavy for digestion and weight reducing and do not select items which are light for digestion and weight reduceing.

    Things like barley rice, oats, wheat and food articles prepared from these items along with Oil massage with properly prepared Triphala taila followed by moderate exercise is to be done regularly.