In case of fatty person If not exposed to heat or sun Avoid causative factors like lazyness, day sleep after eating, In food - use items which are heavy for digestion and weight reducing and do not select items which are light for digestion and weight reduceing. Things like barley rice, oats, wheat and food articles prepared from these items along with dry massage with properly prepared Triphala churna. And drinks prepared from Acacia catechu is to be used.