दिनचर्या or Daily regimen is that which makes body and mind to follow the natural cycle that happens in the body instead of going against it. Generally actions in the body are started by or activated by natural phenomena around us; like sunrise, moonrise, wind, rain, chill, cold etc. By following the natural cycle we make it easy for the body to rectify itself or reduce damage by daily actions. If these are done properly then many of life style disorders get cured or intensity is reduced.

           Important aspect of daily routine is sequence and procedure; Change in sequence will affect all life style disorders, change in procedure will affect diseases caused by that procedure. For eg. bath immediately after eating will create indigestion followed by breathing disorders. It will be named as asthama and treated as such instead of correction of life style. Correct the sequence and disease intensity is reduced or cured        

Change in procedure - Late dinner will effect blood sugar level and digestion. Correct it then blood sugar level will reduce.

Proper way of life style   (Correction of daily routine)     seasonal regimen (correction of seasonal regimen)

Dinacharya is given in sequence below-

1. Proper way of Abyanga(Oil massage) cures Diseases of skin, nervous system, heart and circulation, intestine, reproduction, bones, sense organs and prevents age related diseases like Parkinson.
   
2. Proper way of Anjana (collerium) cures Diseases of eye.
   
3. Proper way of Brushing the teeth cures Oral disorders, diseases of sense organs
   
4. Proper way of Clothing cures Seasonal disease and diseases due atmosphere
   
5. Proper way of Dhooma(Smoking) cures Respiratory diseases
   
6. Proper way of Face wash cures Diseases of face
   
7. Proper way of Food - Break fast cures Proper break fast Prevents diseases of stomach, intestine, defecation, intellect, age related, reproductive problems
   
8. Proper way of Food - Dinner cures Proper break fast Prevents diseases of stomach, intestine, defecation, intellect, age related, reproductive problems and respiratory and diseases of heart.
   
9. Proper way of Food - Lunch cures Proper break fast Prevents diseases of stomach, intestine, defecation, intellect, age related, reproductive problems
   
10. Proper way of Gargling(kavala) cures Oral and throat diseases.
    
11. Proper way of Getting up cures Memory related, hormone related disorders
    
12. Proper way of Navana(Nasal drops) cures Diseases of sense organs, disease of nose like DNS, repeated cold etc.
    
13. Proper way of Personal hygiene cures Diseases of skin, respiration and muscle
    
14. Proper way of Prayer cures Diseases of intellect and mind
    
15. Proper way of Sleep cures Sleep in the proper manner is needed to make all the good things done in the day time work. It contarols 33 persent of health
    
16. Proper way of Snana(Bath) cures Diseases of skin, nervous system, heart and circulation, intestine, reproduction, bones, sense organs.
    
17. Proper way of Tamboola( Use of Beetel leaves) cures Oral and respiratory diseases.
    
18. Proper way of Tongue cleaning cures Oral disorders, diseases of sense organs
    
19. Proper way of Udvartana(Body dry massage and pressing) cures Disease of fat metabolism, skin, aged look of skin
    
20. Proper way of Vyaayama(Exercise) cures Diseases of skin, nervous system, heart and circulation, intestine, reproduction, bones, sense organs and prevents age related diseases like Parkinson.
    
21. Proper way of Work-Occupation cures Needed to maintain self esteem
    

     

22. Getting up at proper time cures Memory related, hormone related disorders
    
23. Personal hygiene cures Diseases of skin, respiration and muscle
    
24. Proper way of Brushing the teeth cures Oral disorders, diseases of sense organs
    
25. Proper way of Tongue cleaning cures Oral disorders, diseases of sense organs
    
26. Face wash cures Diseases of face
    
27. Proper way of Anjana (collerium) cures Diseases of eye.
    
28. Proper way of Navana(Nasal drops) cures Diseases of sense organs, disease of nose like DNS, repeated cold etc.
    
29. Proper way of Gargling(kavala) cures Oral and throat diseases.
    
30. Proper way of Dhooma(Smoking) cures Respiratory diseases
    
31. ( Use of Beetel leaves) controlles Oral and respiratory diseases.
    
32. Proper way of Abyanga(Oil massage) cures Diseases of skin, nervous system, heart and circulation, intestine, reproduction, bones, sense organs and prevents age related diseases like Parkinson.
    
33. Proper way of Vyaayama(Exercise) cures Diseases of skin, nervous system, heart and circulation, intestine, reproduction, bones, sense organs and prevents age related diseases like Parkinson.
    
34. Proper way of Udvartana(Body dry massage and pressing) cures Disease of fat metabolism, skin, aged look of skin
    
35. Proper way of Snana(Bath) cures Diseases of skin, nervous system, heart and circulation, intestine, reproduction, bones, sense organs.
    
36. Proper way of Clothing cures Seasonal disease and diseases due atmosphere
    
37. Proper way of Prayer cures Diseases of intellect and mind
    
38. Proper way of Food - Break fast cures Diseases of stomach, intestine, defecation, intellect, age related, reproductive problems
    
39. Proper way of Work-Occupation cures -
    
40. Proper way of Food - Lunch cures Diseases of stomach, intestine, defecation, intellect, age related, reproductive problems
    
41. Proper way of Food - Dinner cures Diseases of stomach, intestine, defecation, intellect, age related, reproductive problems and respiratory and diseases of heart.
    
42. Proper way of Sleep cures degenerative disorders, and controls 33% of health. It is needed to cure all diseases properly. Also deep sleep helps proper communication with others